THE ALEXANDER TECHNIQUE Course takes place at Esker retreat House February 7-9, 2014.

Facilitator: Richard Brennan.
Cost: €165 Residential for weekend, €90 non-residential.

For: Anyone who wishes to regain some control of their stresses, to improve performance, to relieve pain, to unlearn bad habits of posture and movement.

The Alexander Technique is a unique way of improving balance, posture and co-ordination. It can help prevent or dramatically alleviate backache, migraine, arthritis, insomnia, depression and stress as well as the whole range of physical aches and pains that are common today.

It teaches how to change faulty postural habits, it enables improved mobility, posture, performance and alertness and relief of chronic stiffness, tension and stress.

The relationship among the head, neck and back is what F.M. Alexander called the primary control. The quality of that relationship — compressed or free — determines the quality of our overall movement and functioning.

What are the benefits of the Alexander Technique? Improved ability to deal with stress. By teaching how to respond to any stimulus with less tension, the Alexander Technique enables you to better handle life’s stresses.

Enquiries: Secretary, Esker 091 844007, or email info@redemptoristsesker.ie.